Denny'S vs Broccoli
Nutrition comparison — average per 100g across all varieties
Denny'S
Calories
258kcal ↑
Protein
10.9g ↑
Fat
14.5g ↑
Carbs
21g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Denny'S | Broccoli | Higher |
|---|---|---|---|
| Calories | 258kcal | 29kcal | Denny'S |
| Protein | 10.9g | 2.7g | Denny'S |
| Fat | 14.5g | 0.3g | Denny'S |
| Carbs | 21g | 5.5g | Denny'S |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 586mg | 73mg | Denny'S |
| Calcium | 53mg | 53mg | Equal |
| Iron | 1mg | 0.7mg | Denny'S |
| Vitamin C | 3.9mg | 60.1mg | Broccoli |
| Potassium | 250mg | 251mg | Broccoli |