DENNY'S, chicken strips vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
DENNY'S, chicken strips
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | DENNY'S, chicken strips | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 35 kcal ★ | DENNY'S, chicken strips has 743% more |
| Protein | 19.17 g ★ | 2.38 g | DENNY'S, chicken strips has 705% more |
| Carbs | 22.03 g ★ | 7.18 g | DENNY'S, chicken strips has 207% more |
| Fat | 14.5 g | 0.41 g ★ | DENNY'S, chicken strips has 3437% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0.29 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sodium | 798 mg | 262 mg ★ | DENNY'S, chicken strips has 205% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.72 mg ★ | 0.67 mg | DENNY'S, chicken strips has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 334 mg ★ | 293 mg | DENNY'S, chicken strips has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.