DENNY'S, chicken strips vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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DENNY'S, chicken strips
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | DENNY'S, chicken strips | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 295 kcal | 143 kcal ★ | DENNY'S, chicken strips has 106% more |
| Protein | 19.17 g ★ | 12.56 g | DENNY'S, chicken strips has 53% more |
| Carbs | 22.03 g ★ | 0.72 g | DENNY'S, chicken strips has 2960% more |
| Fat | 14.5 g | 9.51 g ★ | DENNY'S, chicken strips has 52% more |
| Fiber | 1.1 g ★ | 0 g | DENNY'S, chicken strips has 0% more |
| Sugar | 0.29 g ★ | 0.37 g | Egg, whole, raw, fresh has 22% more |
| Sodium | 798 mg | 142 mg ★ | DENNY'S, chicken strips has 462% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 334 mg ★ | 138 mg | DENNY'S, chicken strips has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.