DENNY'S, fish fillet, battered or breaded, fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
DENNY'S, fish fillet, battered or breaded, fried
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 35 kcal ★ | DENNY'S, fish fillet, battered or breaded, fried has 569% more |
| Protein | 13.75 g ★ | 2.38 g | DENNY'S, fish fillet, battered or breaded, fried has 478% more |
| Carbs | 17.41 g ★ | 7.18 g | DENNY'S, fish fillet, battered or breaded, fried has 142% more |
| Fat | 12.16 g | 0.41 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 2866% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 516 mg | 262 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 97% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 261 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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