DENNY'S, fish fillet, battered or breaded, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
DENNY'S, fish fillet, battered or breaded, fried
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 234 kcal | 143 kcal ★ | DENNY'S, fish fillet, battered or breaded, fried has 64% more |
| Protein | 13.75 g ★ | 12.56 g | DENNY'S, fish fillet, battered or breaded, fried has 9% more |
| Carbs | 17.41 g ★ | 0.72 g | DENNY'S, fish fillet, battered or breaded, fried has 2318% more |
| Fat | 12.16 g | 9.51 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 28% more |
| Fiber | 1 g ★ | 0 g | DENNY'S, fish fillet, battered or breaded, fried has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 8% more |
| Sodium | 516 mg | 142 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 263% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 261 mg ★ | 138 mg | DENNY'S, fish fillet, battered or breaded, fried has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.