DENNY'S, fish fillet, battered or breaded, fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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DENNY'S, fish fillet, battered or breaded, fried
3 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 234 kcal | 153 kcal ★ | DENNY'S, fish fillet, battered or breaded, fried has 53% more |
| Protein | 13.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 17.41 g ★ | 0 g | DENNY'S, fish fillet, battered or breaded, fried has 0% more |
| Fat | 12.16 g | 5.28 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 130% more |
| Fiber | 1 g ★ | 0 g | DENNY'S, fish fillet, battered or breaded, fried has 0% more |
| Sugar | 0.4 g | 0 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 0% more |
| Sodium | 516 mg | 90 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 473% more |
| Calcium | 14 mg ★ | 8 mg | DENNY'S, fish fillet, battered or breaded, fried has 75% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Potassium | 261 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.