DENNY'S, golden fried shrimp vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
DENNY'S, golden fried shrimp
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | DENNY'S, golden fried shrimp | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 35 kcal ★ | DENNY'S, golden fried shrimp has 811% more |
| Protein | 13.88 g ★ | 2.38 g | DENNY'S, golden fried shrimp has 483% more |
| Carbs | 20.93 g ★ | 7.18 g | DENNY'S, golden fried shrimp has 192% more |
| Fat | 20.01 g | 0.41 g ★ | DENNY'S, golden fried shrimp has 4780% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0.75 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Sodium | 1400 mg | 262 mg ★ | DENNY'S, golden fried shrimp has 434% more |
| Calcium | 47 mg ★ | 40 mg | DENNY'S, golden fried shrimp has 18% more |
| Iron | 1.54 mg ★ | 0.67 mg | DENNY'S, golden fried shrimp has 130% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 128 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.