DENNY'S, hash browns vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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DENNY'S, hash browns
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | DENNY'S, hash browns | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 35 kcal ★ | DENNY'S, hash browns has 463% more |
| Protein | 2.49 g ★ | 2.38 g | DENNY'S, hash browns has 5% more |
| Carbs | 26.59 g ★ | 7.18 g | DENNY'S, hash browns has 270% more |
| Fat | 8.99 g | 0.41 g ★ | DENNY'S, hash browns has 2093% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 1.38 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Sodium | 468 mg | 262 mg ★ | DENNY'S, hash browns has 79% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 416 mg ★ | 293 mg | DENNY'S, hash browns has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.