DENNY'S, hash browns vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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DENNY'S, hash browns
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | DENNY'S, hash browns | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | DENNY'S, hash browns has 38% more |
| Protein | 2.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 26.59 g ★ | 0.72 g | DENNY'S, hash browns has 3593% more |
| Fat | 8.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Fiber | 2.7 g ★ | 0 g | DENNY'S, hash browns has 0% more |
| Sugar | 1.38 g | 0.37 g ★ | DENNY'S, hash browns has 273% more |
| Sodium | 468 mg | 142 mg ★ | DENNY'S, hash browns has 230% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 416 mg ★ | 138 mg | DENNY'S, hash browns has 201% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.