DENNY'S, macaroni & cheese, from kid's menu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
DENNY'S, macaroni & cheese, from kid's menu
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | DENNY'S, macaroni & cheese, from kid's menu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 35 kcal ★ | DENNY'S, macaroni & cheese, from kid's menu has 329% more |
| Protein | 5.19 g ★ | 2.38 g | DENNY'S, macaroni & cheese, from kid's menu has 118% more |
| Carbs | 21.16 g ★ | 7.18 g | DENNY'S, macaroni & cheese, from kid's menu has 195% more |
| Fat | 4.92 g | 0.41 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 1100% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 4.2 g | 1.39 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 202% more |
| Sodium | 300 mg | 262 mg ★ | DENNY'S, macaroni & cheese, from kid's menu has 15% more |
| Calcium | 83 mg ★ | 40 mg | DENNY'S, macaroni & cheese, from kid's menu has 108% more |
| Iron | 0.79 mg ★ | 0.67 mg | DENNY'S, macaroni & cheese, from kid's menu has 18% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 165 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.