DENNY'S, macaroni & cheese, from kid's menu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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DENNY'S, macaroni & cheese, from kid's menu
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | DENNY'S, macaroni & cheese, from kid's menu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 150 kcal | 143 kcal ★ | DENNY'S, macaroni & cheese, from kid's menu has 5% more |
| Protein | 5.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 21.16 g ★ | 0.72 g | DENNY'S, macaroni & cheese, from kid's menu has 2839% more |
| Fat | 4.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Fiber | 1.2 g ★ | 0 g | DENNY'S, macaroni & cheese, from kid's menu has 0% more |
| Sugar | 4.2 g | 0.37 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 1035% more |
| Sodium | 300 mg | 142 mg ★ | DENNY'S, macaroni & cheese, from kid's menu has 111% more |
| Calcium | 83 mg ★ | 56 mg | DENNY'S, macaroni & cheese, from kid's menu has 48% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 165 mg ★ | 138 mg | DENNY'S, macaroni & cheese, from kid's menu has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.