DENNY'S, spaghetti and meatballs vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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DENNY'S, spaghetti and meatballs
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | DENNY'S, spaghetti and meatballs | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 35 kcal ★ | DENNY'S, spaghetti and meatballs has 386% more |
| Protein | 7.84 g ★ | 2.38 g | DENNY'S, spaghetti and meatballs has 229% more |
| Carbs | 15.51 g ★ | 7.18 g | DENNY'S, spaghetti and meatballs has 116% more |
| Fat | 8.52 g | 0.41 g ★ | DENNY'S, spaghetti and meatballs has 1978% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 2.03 g | 1.39 g ★ | DENNY'S, spaghetti and meatballs has 46% more |
| Sodium | 351 mg | 262 mg ★ | DENNY'S, spaghetti and meatballs has 34% more |
| Calcium | 45 mg ★ | 40 mg | DENNY'S, spaghetti and meatballs has 13% more |
| Iron | 1.29 mg ★ | 0.67 mg | DENNY'S, spaghetti and meatballs has 93% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 206 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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