DENNY'S, spaghetti and meatballs vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
DENNY'S, spaghetti and meatballs
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | DENNY'S, spaghetti and meatballs | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 170 kcal | 143 kcal ★ | DENNY'S, spaghetti and meatballs has 19% more |
| Protein | 7.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 15.51 g ★ | 0.72 g | DENNY'S, spaghetti and meatballs has 2054% more |
| Fat | 8.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 10% more |
| Fiber | 1.5 g ★ | 0 g | DENNY'S, spaghetti and meatballs has 0% more |
| Sugar | 2.03 g | 0.37 g ★ | DENNY'S, spaghetti and meatballs has 449% more |
| Sodium | 351 mg | 142 mg ★ | DENNY'S, spaghetti and meatballs has 147% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 0.9 mg ★ | 0 mg | DENNY'S, spaghetti and meatballs has 0% more |
| Potassium | 206 mg ★ | 138 mg | DENNY'S, spaghetti and meatballs has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.