DENNY'S, top sirloin steak vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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DENNY'S, top sirloin steak
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | DENNY'S, top sirloin steak | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 35 kcal ★ | DENNY'S, top sirloin steak has 420% more |
| Protein | 28.9 g ★ | 2.38 g | DENNY'S, top sirloin steak has 1114% more |
| Carbs | 0.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 7.34 g | 0.41 g ★ | DENNY'S, top sirloin steak has 1690% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 349 mg | 262 mg ★ | DENNY'S, top sirloin steak has 33% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 3.27 mg ★ | 0.67 mg | DENNY'S, top sirloin steak has 388% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 341 mg ★ | 293 mg | DENNY'S, top sirloin steak has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.