DENNY'S, top sirloin steak vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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DENNY'S, top sirloin steak
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | DENNY'S, top sirloin steak | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | DENNY'S, top sirloin steak has 27% more |
| Protein | 28.9 g ★ | 12.56 g | DENNY'S, top sirloin steak has 130% more |
| Carbs | 0.14 g | 0.72 g ★ | Egg, whole, raw, fresh has 81% more |
| Fat | 7.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 349 mg | 142 mg ★ | DENNY'S, top sirloin steak has 146% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 3.27 mg ★ | 1.75 mg | DENNY'S, top sirloin steak has 87% more |
| Potassium | 341 mg ★ | 138 mg | DENNY'S, top sirloin steak has 147% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.