Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 194 kcal | 160 kcal ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 21% more |
| Protein | 3.61 g ★ | 2 g | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 81% more |
| Carbs | 17.13 g ★ | 8.53 g | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 101% more |
| Fat | 12.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 17.13 g | 0.66 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 2495% more |
| Sodium | 66 mg | 7 mg ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 843% more |
| Calcium | 90 mg ★ | 12 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 650% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 151 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.