Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 32% more |
| Protein | 3.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 17.13 g ★ | 0 g | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 0% more |
| Fat | 12.72 g | 2.08 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 512% more |
| Sugar | 17.13 g | 0 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 0% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 90 mg ★ | 9 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 900% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 0% more |
| Potassium | 151 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.