Dessert topping, powdered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Dessert topping, powdered
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Dessert topping, powdered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 577 kcal | 114 kcal ★ | Dessert topping, powdered has 406% more |
| Protein | 4.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 52.54 g ★ | 19.54 g | Dessert topping, powdered has 169% more |
| Fat | 39.92 g | 0.38 g ★ | Dessert topping, powdered has 10405% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 52.54 g | 1.8 g ★ | Dessert topping, powdered has 2819% more |
| Sodium | 122 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 166 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.