Dessert topping, powdered vs Nuts, almonds
Nutrition comparison per 100g
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Dessert topping, powdered
3 wins
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Nuts, almonds
7 wins
| Nutrient | Dessert topping, powdered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 577 kcal ★ | 579 kcal | Nuts, almonds has 0% more |
| Protein | 4.9 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 52.54 g ★ | 21.55 g | Dessert topping, powdered has 144% more |
| Fat | 39.92 g ★ | 49.93 g | Nuts, almonds has 20% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 52.54 g | 4.35 g ★ | Dessert topping, powdered has 1108% more |
| Sodium | 122 mg | 1 mg ★ | Dessert topping, powdered has 12100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.