Dessert topping, powdered vs Quinoa, cooked
Nutrition comparison per 100g
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Dessert topping, powdered
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Dessert topping, powdered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 577 kcal | 120 kcal ★ | Dessert topping, powdered has 381% more |
| Protein | 4.9 g ★ | 4.4 g | Dessert topping, powdered has 11% more |
| Carbs | 52.54 g ★ | 21.3 g | Dessert topping, powdered has 147% more |
| Fat | 39.92 g | 1.92 g ★ | Dessert topping, powdered has 1979% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 52.54 g | 0.87 g ★ | Dessert topping, powdered has 5939% more |
| Sodium | 122 mg | 7 mg ★ | Dessert topping, powdered has 1643% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.