Dessert topping, powdered vs Spinach, raw
Nutrition comparison per 100g
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Dessert topping, powdered
2 wins
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Spinach, raw
9 wins
| Nutrient | Dessert topping, powdered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 577 kcal | 23 kcal ★ | Dessert topping, powdered has 2409% more |
| Protein | 4.9 g ★ | 2.86 g | Dessert topping, powdered has 71% more |
| Carbs | 52.54 g ★ | 3.63 g | Dessert topping, powdered has 1347% more |
| Fat | 39.92 g | 0.39 g ★ | Dessert topping, powdered has 10136% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 52.54 g | 0.42 g ★ | Dessert topping, powdered has 12410% more |
| Sodium | 122 mg | 79 mg ★ | Dessert topping, powdered has 54% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.