Dessert topping, powdered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Dessert topping, powdered
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Dessert topping, powdered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 577 kcal | 90 kcal ★ | Dessert topping, powdered has 541% more |
| Protein | 4.9 g ★ | 2.01 g | Dessert topping, powdered has 144% more |
| Carbs | 52.54 g ★ | 20.71 g | Dessert topping, powdered has 154% more |
| Fat | 39.92 g | 0.15 g ★ | Dessert topping, powdered has 26513% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 52.54 g | 6.48 g ★ | Dessert topping, powdered has 711% more |
| Sodium | 122 mg | 36 mg ★ | Dessert topping, powdered has 239% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 166 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.