Dessert topping, pressurized vs Nuts, almonds
Nutrition comparison per 100g
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Dessert topping, pressurized
2 wins
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Nuts, almonds
8 wins
| Nutrient | Dessert topping, pressurized | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 264 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 0.98 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 16.07 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 22.3 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 16.07 g | 4.35 g ★ | Dessert topping, pressurized has 269% more |
| Sodium | 62 mg | 1 mg ★ | Dessert topping, pressurized has 6100% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.02 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 19 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.