Dessert topping, pressurized vs Spinach, raw
Nutrition comparison per 100g
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Dessert topping, pressurized
2 wins
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Spinach, raw
9 wins
| Nutrient | Dessert topping, pressurized | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 23 kcal ★ | Dessert topping, pressurized has 1048% more |
| Protein | 0.98 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 16.07 g ★ | 3.63 g | Dessert topping, pressurized has 343% more |
| Fat | 22.3 g | 0.39 g ★ | Dessert topping, pressurized has 5618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 16.07 g | 0.42 g ★ | Dessert topping, pressurized has 3726% more |
| Sodium | 62 mg ★ | 79 mg | Spinach, raw has 22% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 19 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.