Dessert topping, pressurized vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Dessert topping, pressurized
0 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
11 wins
| Nutrient | Dessert topping, pressurized | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 90 kcal ★ | Dessert topping, pressurized has 193% more |
| Protein | 0.98 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Carbs | 16.07 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 22.3 g | 0.15 g ★ | Dessert topping, pressurized has 14767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 16.07 g | 6.48 g ★ | Dessert topping, pressurized has 148% more |
| Sodium | 62 mg | 36 mg ★ | Dessert topping, pressurized has 72% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.02 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 19 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.