Dessert topping, semi solid, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Dessert topping, semi solid, frozen
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Dessert topping, semi solid, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 114 kcal ★ | Dessert topping, semi solid, frozen has 179% more |
| Protein | 1.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 23.05 g ★ | 19.54 g | Dessert topping, semi solid, frozen has 18% more |
| Fat | 25.31 g | 0.38 g ★ | Dessert topping, semi solid, frozen has 6561% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 23.05 g | 1.8 g ★ | Dessert topping, semi solid, frozen has 1181% more |
| Sodium | 25 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 18 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.