Dessert topping, semi solid, frozen vs Nuts, almonds
Nutrition comparison per 100g
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Dessert topping, semi solid, frozen
3 wins
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Nuts, almonds
7 wins
| Nutrient | Dessert topping, semi solid, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 1.25 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 23.05 g ★ | 21.55 g | Dessert topping, semi solid, frozen has 7% more |
| Fat | 25.31 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 23.05 g | 4.35 g ★ | Dessert topping, semi solid, frozen has 430% more |
| Sodium | 25 mg | 1 mg ★ | Dessert topping, semi solid, frozen has 2400% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 18 mg | 733 mg ★ | Nuts, almonds has 98% more |
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