Dessert topping, semi solid, frozen vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Dessert topping, semi solid, frozen
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Dessert topping, semi solid, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Dessert topping, semi solid, frozen has 165% more |
| Protein | 1.25 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 23.05 g ★ | 21.3 g | Dessert topping, semi solid, frozen has 8% more |
| Fat | 25.31 g | 1.92 g ★ | Dessert topping, semi solid, frozen has 1218% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 23.05 g | 0.87 g ★ | Dessert topping, semi solid, frozen has 2549% more |
| Sodium | 25 mg | 7 mg ★ | Dessert topping, semi solid, frozen has 257% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Potassium | 18 mg | 172 mg ★ | Quinoa, cooked has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.