Dessert topping, semi solid, frozen vs Spinach, raw
Nutrition comparison per 100g
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Dessert topping, semi solid, frozen
2 wins
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Spinach, raw
9 wins
| Nutrient | Dessert topping, semi solid, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 23 kcal ★ | Dessert topping, semi solid, frozen has 1283% more |
| Protein | 1.25 g | 2.86 g ★ | Spinach, raw has 56% more |
| Carbs | 23.05 g ★ | 3.63 g | Dessert topping, semi solid, frozen has 535% more |
| Fat | 25.31 g | 0.39 g ★ | Dessert topping, semi solid, frozen has 6390% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 23.05 g | 0.42 g ★ | Dessert topping, semi solid, frozen has 5388% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 18 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.