Dessert topping, semi solid, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Dessert topping, semi solid, frozen
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Dessert topping, semi solid, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 90 kcal ★ | Dessert topping, semi solid, frozen has 253% more |
| Protein | 1.25 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Carbs | 23.05 g ★ | 20.71 g | Dessert topping, semi solid, frozen has 11% more |
| Fat | 25.31 g | 0.15 g ★ | Dessert topping, semi solid, frozen has 16773% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 23.05 g | 6.48 g ★ | Dessert topping, semi solid, frozen has 256% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.12 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 18 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.