Desserts, apple crisp, prepared-from-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Desserts, apple crisp, prepared-from-recipe
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Desserts, apple crisp, prepared-from-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 161 kcal | 160 kcal ★ | Desserts, apple crisp, prepared-from-recipe has 1% more |
| Protein | 1.75 g | 2 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Carbs | 30.84 g ★ | 8.53 g | Desserts, apple crisp, prepared-from-recipe has 262% more |
| Fat | 3.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 19.68 g | 0.66 g ★ | Desserts, apple crisp, prepared-from-recipe has 2882% more |
| Sodium | 351 mg | 7 mg ★ | Desserts, apple crisp, prepared-from-recipe has 4914% more |
| Calcium | 35 mg ★ | 12 mg | Desserts, apple crisp, prepared-from-recipe has 192% more |
| Iron | 0.82 mg ★ | 0.55 mg | Desserts, apple crisp, prepared-from-recipe has 49% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 78 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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