Desserts, apple crisp, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Desserts, apple crisp, prepared-from-recipe
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Desserts, apple crisp, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 1.75 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 30.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 3.43 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 19.68 g | 0 g ★ | Desserts, apple crisp, prepared-from-recipe has 0% more |
| Sodium | 351 mg | 2 mg ★ | Desserts, apple crisp, prepared-from-recipe has 17450% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 0.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Desserts, apple crisp, prepared-from-recipe has 0% more |
| Potassium | 78 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.