Desserts, egg custard, baked, prepared-from-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Desserts, egg custard, baked, prepared-from-recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 35% more |
| Protein | 5.02 g ★ | 2 g | Desserts, egg custard, baked, prepared-from-recipe has 151% more |
| Carbs | 11 g ★ | 8.53 g | Desserts, egg custard, baked, prepared-from-recipe has 29% more |
| Fat | 4.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 11 g | 0.66 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 1567% more |
| Sodium | 61 mg | 7 mg ★ | Desserts, egg custard, baked, prepared-from-recipe has 771% more |
| Calcium | 107 mg ★ | 12 mg | Desserts, egg custard, baked, prepared-from-recipe has 792% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.