Desserts, egg custard, baked, prepared-from-recipe vs Bananas, raw
Nutrition comparison per 100g
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Desserts, egg custard, baked, prepared-from-recipe
4 wins
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Bananas, raw
7 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 89 kcal ★ | Desserts, egg custard, baked, prepared-from-recipe has 17% more |
| Protein | 5.02 g ★ | 1.09 g | Desserts, egg custard, baked, prepared-from-recipe has 361% more |
| Carbs | 11 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 4.58 g | 0.33 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 1288% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 11 g ★ | 12.23 g | Bananas, raw has 10% more |
| Sodium | 61 mg | 1 mg ★ | Desserts, egg custard, baked, prepared-from-recipe has 6000% more |
| Calcium | 107 mg ★ | 5 mg | Desserts, egg custard, baked, prepared-from-recipe has 2040% more |
| Iron | 0.35 mg ★ | 0.26 mg | Desserts, egg custard, baked, prepared-from-recipe has 35% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.