Desserts, egg custard, baked, prepared-from-recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Desserts, egg custard, baked, prepared-from-recipe
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 5.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 11 g ★ | 0 g | Desserts, egg custard, baked, prepared-from-recipe has 0% more |
| Fat | 4.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Sugar | 11 g | 0 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 0% more |
| Sodium | 61 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Calcium | 107 mg ★ | 26 mg | Desserts, egg custard, baked, prepared-from-recipe has 312% more |
| Iron | 0.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Potassium | 148 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.