Desserts, egg custard, baked, prepared-from-recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Desserts, egg custard, baked, prepared-from-recipe
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Protein | 5.02 g ★ | 2.69 g | Desserts, egg custard, baked, prepared-from-recipe has 87% more |
| Carbs | 11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 4.58 g | 0.28 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 1536% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 11 g | 0.05 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 21900% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 107 mg ★ | 10 mg | Desserts, egg custard, baked, prepared-from-recipe has 970% more |
| Iron | 0.35 mg ★ | 0.2 mg | Desserts, egg custard, baked, prepared-from-recipe has 75% more |
| Potassium | 148 mg ★ | 35 mg | Desserts, egg custard, baked, prepared-from-recipe has 323% more |
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Compare whole food groups for a cleaner, averaged breakdown.