Desserts, egg custard, baked, prepared-from-recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Desserts, egg custard, baked, prepared-from-recipe
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 5.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 11 g ★ | 0 g | Desserts, egg custard, baked, prepared-from-recipe has 0% more |
| Fat | 4.58 g | 2.08 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 120% more |
| Sugar | 11 g | 0 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 0% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 107 mg ★ | 9 mg | Desserts, egg custard, baked, prepared-from-recipe has 1089% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Potassium | 148 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.