Desserts, flan, caramel custard, prepared-from-recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 35 kcal ★ | Desserts, flan, caramel custard, prepared-from-recipe has 314% more |
| Protein | 4.53 g ★ | 2.38 g | Desserts, flan, caramel custard, prepared-from-recipe has 90% more |
| Carbs | 22.78 g ★ | 7.18 g | Desserts, flan, caramel custard, prepared-from-recipe has 217% more |
| Fat | 4.03 g | 0.41 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 883% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 22.78 g | 1.39 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 1539% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 83 mg ★ | 40 mg | Desserts, flan, caramel custard, prepared-from-recipe has 108% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 118 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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