Desserts, flan, caramel custard, prepared-from-recipe Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Desserts, flan, caramel custard, prepared-from-recipe is high in Calcium, Phosphorus, Potassium, and Sodium.

Sweets
145kcal
Calories
4.5g
Protein
22.8g
Carbs
4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
83%
Iron
0.4%
Magnesium
9%
Phosphorus
96%
Potassium
118%
Sodium
53%
Zinc
0.5%
Copper
0%
Manganese
0%
Selenium
8.7%
More Sweets nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Desserts, flan, caramel custard, prepared-from-recipe

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Flan Or Caramel Custard

VegetarianDairy
1004 kcal 31.8g protein
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