Desserts, flan, caramel custard, prepared-from-recipe vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 4.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 22.78 g ★ | 0 g | Desserts, flan, caramel custard, prepared-from-recipe has 0% more |
| Fat | 4.03 g | 3.57 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 13% more |
| Sugar | 22.78 g | 0 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 0% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 83 mg ★ | 15 mg | Desserts, flan, caramel custard, prepared-from-recipe has 453% more |
| Iron | 0.38 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Potassium | 118 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
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