Desserts, flan, caramel custard, prepared-from-recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 145 kcal | 143 kcal ★ | Desserts, flan, caramel custard, prepared-from-recipe has 1% more |
| Protein | 4.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 22.78 g ★ | 0.72 g | Desserts, flan, caramel custard, prepared-from-recipe has 3064% more |
| Fat | 4.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 22.78 g | 0.37 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 6057% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 83 mg ★ | 56 mg | Desserts, flan, caramel custard, prepared-from-recipe has 48% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 118 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
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