Desserts, mousse, chocolate, prepared-from-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Desserts, mousse, chocolate, prepared-from-recipe
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Desserts, mousse, chocolate, prepared-from-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 225 kcal | 160 kcal ★ | Desserts, mousse, chocolate, prepared-from-recipe has 41% more |
| Protein | 4.14 g ★ | 2 g | Desserts, mousse, chocolate, prepared-from-recipe has 107% more |
| Carbs | 16.07 g ★ | 8.53 g | Desserts, mousse, chocolate, prepared-from-recipe has 88% more |
| Fat | 16 g | 14.66 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 9% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 14.81 g | 0.66 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 2144% more |
| Sodium | 38 mg | 7 mg ★ | Desserts, mousse, chocolate, prepared-from-recipe has 443% more |
| Calcium | 96 mg ★ | 12 mg | Desserts, mousse, chocolate, prepared-from-recipe has 700% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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