Desserts, mousse, chocolate, prepared-from-recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Desserts, mousse, chocolate, prepared-from-recipe
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Desserts, mousse, chocolate, prepared-from-recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 225 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Protein | 4.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 16.07 g ★ | 0 g | Desserts, mousse, chocolate, prepared-from-recipe has 0% more |
| Fat | 16 g | 15.94 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 0% more |
| Fiber | 0.6 g ★ | 0 g | Desserts, mousse, chocolate, prepared-from-recipe has 0% more |
| Sugar | 14.81 g | 0 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 0% more |
| Sodium | 38 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Calcium | 96 mg ★ | 26 mg | Desserts, mousse, chocolate, prepared-from-recipe has 269% more |
| Iron | 0.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Desserts, mousse, chocolate, prepared-from-recipe has 0% more |
| Potassium | 143 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.