Desserts, mousse, chocolate, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Desserts, mousse, chocolate, prepared-from-recipe
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Desserts, mousse, chocolate, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 225 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 4.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 16.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 16 g | 6.9 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 132% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 14.81 g | 0 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 0% more |
| Sodium | 38 mg | 2 mg ★ | Desserts, mousse, chocolate, prepared-from-recipe has 1800% more |
| Calcium | 96 mg ★ | 54 mg | Desserts, mousse, chocolate, prepared-from-recipe has 78% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Desserts, mousse, chocolate, prepared-from-recipe has 0% more |
| Potassium | 143 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.