Desserts, rennin, chocolate, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Desserts, rennin, chocolate, dry mix
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Desserts, rennin, chocolate, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 363 kcal | 160 kcal ★ | Desserts, rennin, chocolate, dry mix has 127% more |
| Protein | 2.4 g ★ | 2 g | Desserts, rennin, chocolate, dry mix has 20% more |
| Carbs | 91.5 g ★ | 8.53 g | Desserts, rennin, chocolate, dry mix has 973% more |
| Fat | 3.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 187 mg | 7 mg ★ | Desserts, rennin, chocolate, dry mix has 2571% more |
| Calcium | 166 mg ★ | 12 mg | Desserts, rennin, chocolate, dry mix has 1283% more |
| Iron | 2.55 mg ★ | 0.55 mg | Desserts, rennin, chocolate, dry mix has 364% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 430 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.