Desserts, rennin, chocolate, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Desserts, rennin, chocolate, dry mix
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Desserts, rennin, chocolate, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 2.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 91.5 g ★ | 66.27 g | Desserts, rennin, chocolate, dry mix has 38% more |
| Fat | 3.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fiber | 5.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sodium | 187 mg | 2 mg ★ | Desserts, rennin, chocolate, dry mix has 9250% more |
| Calcium | 166 mg ★ | 54 mg | Desserts, rennin, chocolate, dry mix has 207% more |
| Iron | 2.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 430 mg ★ | 429 mg | Desserts, rennin, chocolate, dry mix has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.