Dock, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Dock, cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Dock, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 1.83 g ★ | 1.09 g | Dock, cooked, boiled, drained, with salt has 68% more |
| Carbs | 2.93 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 0.64 g | 0.33 g ★ | Dock, cooked, boiled, drained, with salt has 94% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 239 mg | 1 mg ★ | Dock, cooked, boiled, drained, with salt has 23800% more |
| Calcium | 38 mg ★ | 5 mg | Dock, cooked, boiled, drained, with salt has 660% more |
| Iron | 2.08 mg ★ | 0.26 mg | Dock, cooked, boiled, drained, with salt has 700% more |
| Vitamin C | 26.3 mg ★ | 8.7 mg | Dock, cooked, boiled, drained, with salt has 202% more |
| Potassium | 321 mg | 358 mg ★ | Bananas, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.