Dock, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dock, cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Dock, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.83 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Carbs | 2.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 0.64 g | 0.28 g ★ | Dock, cooked, boiled, drained, with salt has 129% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 239 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 38 mg ★ | 10 mg | Dock, cooked, boiled, drained, with salt has 280% more |
| Iron | 2.08 mg ★ | 0.2 mg | Dock, cooked, boiled, drained, with salt has 940% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Dock, cooked, boiled, drained, with salt has 0% more |
| Potassium | 321 mg ★ | 35 mg | Dock, cooked, boiled, drained, with salt has 817% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.