Dock, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Dock, cooked, boiled, drained, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Dock, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 2.93 g ★ | 0 g | Dock, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.64 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Sodium | 239 mg | 99 mg ★ | Dock, cooked, boiled, drained, with salt has 141% more |
| Calcium | 38 mg ★ | 9 mg | Dock, cooked, boiled, drained, with salt has 322% more |
| Iron | 2.08 mg ★ | 0.71 mg | Dock, cooked, boiled, drained, with salt has 193% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Dock, cooked, boiled, drained, with salt has 0% more |
| Potassium | 321 mg ★ | 249 mg | Dock, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.