Dock, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dock, cooked, boiled, drained, without salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Dock, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 1.83 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Carbs | 2.93 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fat | 0.64 g | 0.41 g ★ | Dock, cooked, boiled, drained, without salt has 56% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 2.08 mg ★ | 0.67 mg | Dock, cooked, boiled, drained, without salt has 210% more |
| Vitamin C | 26.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Potassium | 321 mg ★ | 293 mg | Dock, cooked, boiled, drained, without salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.